Mediterranean Diet Before IVF Increases Successful Pregnancies by 40%! – Fertility Plus
Fertility Plus shared a post on LinkedIn:
“Mediterranean Diet Before IVF Increases Successful Pregnancies by 40%!
A comprehensive 2023 systematic review reveals that adopting a Mediterranean-style dietary pattern before IVF can boost successful pregnancy rates by a staggering 40%!
Key highlights:
- Higher plant protein intake can significantly reduce infertility risks.
- Antioxidants from vegetables and berries combat oxidative stress on eggs and sperm.
- Omega-3 fatty acids from oily fish support reproductive health.
- Minimizing processed foods, trans fats, and sugar is crucial for fertility.
With lifestyle choices playing such a vital role, it’s essential for couples to embrace this dietary pattern in the months leading up to treatment. Don’t forget to request a dedicated pre-IVF nutritional consultation!
Fertility Plus
92 Harley Street, London
0800 022 6038 | fertilityplus.org.uk
Łakoma K, Kukharuk O, Śliż D. The Influence of Metabolic Factors and Diet on Fertility. Nutrients. 2023.”
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