November 2026
M	T	W	T	F	S	S
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Esther Eleboh: Improving Fertility and Preconception Health – Actionable Steps

Esther Eleboh/LinkedIn

Nov 14, 2026, 10:59

Esther Eleboh: Improving Fertility and Preconception Health – Actionable Steps

Esther Eleboh, Reproductive Health Nurse (Head of Nursing Department) at Viva Fertility Clinic, shared on LinkedIn:

“Trying to get pregnant? Don’t just wait for it to happen. Take proactive steps!

Getting pregnant is not always about luck or timing. Both partners have a role to play in preparing their bodies for conception.

If you and your partner are trying to achieve pregnancy, here are some healthy habits worth prioritising:

Track your menstrual cycle. As a woman, understanding your menstrual cycle helps you identify your fertile window and estimate when ovulation occurs. This helps you time intercourse appropriately.
Take prenatal supplements. Women planning pregnancy should start folic acid before conception to support early fetal development and reduce the risk of neural tube defects.
Exercise regularly. Both partners should engage in moderate physical activities such as walking, jogging and other suitable exercises. A healthy lifestyle supports reproductive health.
Pay attention to your diet. Prioritise a balanced, nutrient-rich diet containing fruits, vegetables, whole grains, healthy fats and quality proteins. Minimise highly processed foods and excessive junk food.
Prioritise quality sleep. Adequate sleep is important for hormonal regulation, metabolic health and general well-being in both men and women.
Avoid smoking and limit alcohol. Smoking and excessive alcohol consumption can negatively affect reproductive health, including sperm quality and ovarian function.

A final reminder:

Fertility is a shared responsibility. It is not just the woman’s responsibility to prepare for pregnancy. Both partners need to make conscious lifestyle choices.

However, remember that healthy habits do not replace proper fertility evaluation.
If you have been trying to conceive for 12 months without success, or 6 months if the woman is 35 years or older, seek a fertility assessment.

Pregnancy preparation starts before conception. Let’s make fertility health a priority, together!”

Esther Eleboh: Improving Fertility and Preconception Health – Actionable Steps